Yoga
Events
Calendar of Events
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This fall the Pierson library is getting its yoga on with an ongoing series of free classes geared toward everyone! Whether you’re interested in healthy aging, a hybrid dance form, or a smooth vinyasa flow, we’ll have something for everyone! Three different instructors, three different class types, each class meeting four times total over the… |
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This fall the Pierson library is getting its yoga on with an ongoing series of free classes geared toward everyone! Whether you’re interested in healthy aging, a hybrid dance form, or a smooth vinyasa flow, we’ll have something for everyone! Three different instructors, three different class types, each class meeting four times total over the… |
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Join certified yoga instructor Laura K. Meyer on a journey of breath and movement in a classic vinyasa class. Strengthen, lengthen, and wind down your week with a grounding flow. This class can be more challenging, but students are encouraged to modify and make the practice their own. Bring your own mat. To register, please… |
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This practice addresses the needs of the aging body and nervous system through safe, gentle, and deliberate movement, supporting multidimensional strength, joint health and mobility, fracture prevention, cognitive resilience, and a deeper connection to our innate wisdom and intelligence. Monika Jaeckle has been a practitioner and teacher of alignment-based yoga for more than forty years.… |
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