Pierson Stretches! Yoga for Healthy Aging with Monika Jaeckle
September 30 @ 6:00 pm - 7:15 pm
This practice addresses the needs of the aging body and nervous system through safe, gentle, and deliberate movement, supporting multidimensional strength, joint health and mobility, fracture prevention, cognitive resilience, and a deeper connection to our innate wisdom and intelligence. Monika Jaeckle has been a practitioner and teacher of alignment-based yoga for more than forty years. Please bring your own mat. To register, please call the library at (802) 985-5124