Tuesday Evening Mindfulness Meditation

If you have been feeling anxious, unsettled, or otherwise on edge, you are not alone! The world is unsteady. Our nervous systems are in overdrive. We all need support right now. This Tuesday evening sit allows us to come together, pause, and practice finding ground. In the tradition of Zen master Thich Nhat Hanh, mindfulness meditation is a practical, compassionate way to be with the challenges we face in the world around us and within ourselves and also noticing the moments of ease, beauty, and even joy that are still available to us. Time together includes sitting meditation, a reading/video, and opportunity to share and listen. All levels of experience are welcome.