Ancient Wisdom, Modern Science: Ayurveda & Circadian Medicine

This talk from Monika Jaeckle of Intergate Ayurveda, explores the intersection of Ayurveda—India’s ancient natural medical system—and circadian medicine, a modern field that studies how our bodies and minds are influenced by daily rhythms of light and dark. Both traditions remind us that our behaviors matter deeply: when we eat, sleep, move, and rest can either support or undermine our health. Through a slide lecture followed by Q&A, we’ll look at how choosing our daily activities in alignment with the cycles of the sun and moon allows us to tap into nature’s powerful healing forces, supporting resilience and longevity in often surprising ways.