Health & Resilience with Nancy Somers

Physical fitness expert, Nancy Somer’s thoroughly researched program draws on practices and techniques ranging from the ancient arts to cutting-edge neuroscience. She incorporates these elements into an authentic and inspiring program that teaches how each of us can increase mental resources, reduce stress, open up to new challenges and embrace every phase of life. In this program she will explore what it takes to stay healthy mentally, physically, emotionally and intellectually; what the healthy body/healthy brain connection is; how creativity and fun promote brain health; and how community positively impacts us. Anyone looking to achieve and promote maximum health and well-being will benefit from attending this program.